My Story
Coaching came into my life at a time of significant transition. I had lived the life that I thought I wanted for so many years. I worked in the New York City art world, had a beautiful apartment in Brooklyn, traveled to amazing cities, and was extremely unhappy. I felt lost and unsure of who I was. After much contemplation, I left my job, career, relationship, and New York to move to the jungles of Costa Rica to take time for myself and heal. I dove into coaching during this time, which allowed me to peel back the layers of untruths I had told myself for so long.
As a Therapist (MHC-LP) and Integrative Life Coach, I combine Eastern philosophies and Western theories to encourage client transformation through new ways of thinking, seeing, and being. I believe that shifts come in all shapes and sizes, and there is no magic formula to finding happiness. I work with the whole client - body, mind, and spirit - to help integrate your unique parts into a full, unified life.
Currently, I spend my time between Brooklyn, Costa Rica, and Maine guiding yoga classes, supporting coaching clients, leading retreats, and continuing to learn what it means to engage in this human experience fully.
Whether you feel like you're on the verge of something great or that you would like guidance toward your next step, coaching is a powerful experience. It can help you view your life with a new perspective, find your voice, and move forward with confidence. Are you ready to start the conversation and take action? Let’s connect!