Monday mornings from 9:00 - 10:00 AM EST.

Yin | Vin is the best of both worlds. In life, we need to move with change, experience fluidity, and know when to be firm and stand our ground.

Experience the luxury of slowing down as you begin class with a series of Yin shapes to create space and increase flexibility, followed by a gentle Vinyasa practice to build strength and stability. Come explore the balance of these two practices on your mat so that you may incorporate them into your life off the mat with grace and ease.